7 WAYS to put a spring in your step:
- Schedule the most important things first. What’s your #1 priority today?
- Make time for daily self-care. Stick with your healthy habits & positive daily routines as much as possible.
- Move your body daily. There has never been a better time to take care of our health. There are tons of free workouts on youtube or inexpensive streaming options online. Or just go outside and walk everyday!
- Get your emergency supplies together (this is a great time of year to get organized in the event of an emergency – power outages, wildfires, floods, etc). Here is a checklist to get you started.
- Spend some time this month to freshen up your space – spring cleaning your house, painting a wall, finishing a creative project that you started but didn’t finish, planting some flowers, etc.
- Practice gratitude. My daily gratitude practice pulls me back to my center every time, even in the midst of chaos.
- Spend some time in the dirt – plant some flowers, clean up your yard, etc.
