Tips For How To Use a Planner With ADHD

ADHD and other neurodivergent conditions can make it difficult to stay organized and manage time effectively. However, with the right planner and organization tips, it's possible to stay on top of tasks and achieve success. In this post, we'll explore planners and organization tips specifically designed for ADHD for adults and neurodivergent brains.

Planner options for ADHD & Neurodivergent Brains:

Digital Planners

  1. Digital planners can be an excellent option for individuals with ADHD and other neurodivergent conditions. They often include features like reminders, color-coding, and the ability to easily move tasks around and erase errors. Please note it's important to turn off notifications on your devices so as to not get distracted while planning and working.
  2. Paper planners can also be effective for individuals with ADHD and other neurodivergent conditions. They provide a tangible, visual representation of tasks and can be customized to fit individual needs. Look for planners with space for notes, to-do lists, and other features that can help with organization, like the Commit30 Planners.

Organization Tips for ADHD & Neurodivergent Brains:

Use Visual Cues

Visual cues can be an effective way to stay on track and remember important tasks. Use colored tabs, highlighters, stickers or other visual cues to differentiate between tasks and keep them organized.

Break Tasks Down

Breaking tasks down into smaller, manageable steps can make them feel less overwhelming. Use a planner or to-do list to break tasks down into smaller steps and make progress easier.

Prioritize Tasks

Prioritizing tasks can help ensure that the most important tasks are completed first. Use a planner to prioritize tasks and make sure that the most urgent tasks are completed first. Consider highlighting the most important task(s) each day.

Create Routines

Creating ADHS routine charts can help individuals with ADHD and other neurodivergent conditions stay on track and manage time effectively. Use a planner to schedule out morning and evening routines and make sure that important tasks are completed at the same time each day.


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