My current morning routine (this changes with the seasons & with my families needs).
But I always aim to:
Start off each day with a grateful heart. First thing when I wake up I say:
I’m grateful for this day. What a gift. We have one precious life. What is most important to me today? I will use this day as wisely as possibly.
Set a positive intention or affirmation for the day ahead – how are you going to show up today?
- I receive my blessings with gratitude & joy. Repeat positive affirmation.
Drink a huge glass of water (usually with a wedge of organic lemon).
Start coffee brewing.
Get on my yoga mat & or meditation cushion. Breathe. Stretch. Journal. Set my intentions for the day.
Drink big mug of coffee (with collagen protein powder) & a make a healthy breakfast with the family.
Move my body (either a workout or an outdoor walk) after getting kids off to school.
Limit screen time.
