December is a full month. For many businesses like ours, it’s our busy season. Plus there are parties & celebrations with school, wor...

When you hear me say mega supply chain issues this article dives into what that all entails. Another good article about the global suppl...

COMMIT TO SELF-CARE Here are some self care ideas for things you can do today to take better care of YOU. Check out the following tips to...

It’s back to school time (at least for us Colorado families)! As usual, the summer flew by! Lots going on around here including launching...

30ALLIN Challenge -Join us for our FREE July 30-Day Challenge – 30ALLIN – 30 Days Dedicated to Health, Wellness & Vitality

It’s time for our mid-year review so grab your planners & pens and let’s get to work! If you have a Commit30 Planner use a few pages...

Currently…. Walking outside everyday (without music or podcasts) – just breathing and practicing mindfulness – a blessing of quiet after...

My Digital Detox I feel like we are slowly coming out of the woods (literally and figuratively) and making the time to focus on staying ...

5 Sunday Rituals to help set yourself up for success in the week ahead. As much as I can, I like to keep my schedule pretty free on Su...

The truth is that I’m really, really good at putting everyone else first (my kids, my husbands, my parents, my friends, my customers, peo...

Black History Month Hi friends – I’m taking the month of February off of social media but I wanted to share some resources & books t...

I’m sharing this simple idea for a healthy Valentines Day breakfast for the family early this year…We actually had it the other day just ...