It’s back to school time (at least for us Colorado families)! As usual, the summer flew by! Lots going on around here including launching...

30ALLIN Challenge -Join us for our FREE July 30-Day Challenge – 30ALLIN – 30 Days Dedicated to Health, Wellness & Vitality

It’s time for our mid-year review so grab your planners & pens and let’s get to work! If you have a Commit30 Planner use a few pages...

Currently…. Walking outside everyday (without music or podcasts) – just breathing and practicing mindfulness – a blessing of quiet after...

My Digital Detox I feel like we are slowly coming out of the woods (literally and figuratively) and making the time to focus on staying ...

5 Sunday Rituals to help set yourself up for success in the week ahead. As much as I can, I like to keep my schedule pretty free on Su...

The truth is that I’m really, really good at putting everyone else first (my kids, my husbands, my parents, my friends, my customers, peo...

Black History Month Hi friends – I’m taking the month of February off of social media but I wanted to share some resources & books t...

I’m sharing this simple idea for a healthy Valentines Day breakfast for the family early this year…We actually had it the other day just ...

So you all know I’m super into my green smoothies for breakfast. Here’s one of my fav recipes based upon the Fab4 Smoothie (Fat, Fiber, P...

Our Money Journal can help you find financial health & freedom by to committing to a spending & savings plan that aligns with you...

Simple Gift Giving We aim to keep it simple with gift giving for the kids with 4 giving categories (plus stocking stuffers): One thin...