I took most of the month of March off of social media - I did have to check a few things and respond to a few people, but for the most pa...

I’m doing it. I’m taking a chunk of the summer (June & July) OFF of social media & my phone tethered to me. I’m deleting IG, Face...

A month away from social media and screens is probably one of the best things you can do for your mental health each year.

My Digital Detox I feel like we are slowly coming out of the woods (literally and figuratively) and making the time to focus on staying ...