1
One fitness goal. 30 days. Check it off.
Every month starts with a Commit to Fit challenge. Write the goal, break it into action steps, check off each of the 30 days and pick your reward. Small enough to start. Long enough to stick.
fitness. food. fun.
5 reasons your fitness goals will stick this time.
★★★★★
"I have never been as diligent and focused on my fitness until I bought this fitness planner."
Workouts, meals, water and habits on one page every week, plus a 30-day challenge every month. It's undated, so you start the day it arrives.
$39.99$60.99-34% off
Get my Fitness Journal
Free shipping on orders $80+
Free 30 Day Challenge Sticker Book on $65+
Undated: 12 months that start whenever you do
12monthly 30-day challenges
Undatedstart any day
6" x 8"fits in a gym bag
5.0star average rating
2
Workouts, meals and water on one page.
Each weekly spread has room for workout plans, meal plans and hydration tracking, plus a habit tracker. Custom rows track whatever matters to you: steps, miles, carbs or weight.
3
Start today, not on January 1.
It's undated, so you begin the day it arrives. Fill the Wellness Vision Board with your goals for the next 30 days all the way out to 12 months, then sign your commit-to-health contract.
4
See how far you've come.
Monthly calendars with a check-in at the start of each month and a recap at the end. A progress tracker, health tips, motivational quotes and notes pages fill in the rest.
5
Stickers make showing up more fun.
The Fitness Sticker Book has 30 sheets of workout, food and motivation stickers. Get it in the Fitness Starter Kit with a Folio Cover and Leather Tabs, and the whole order ships free.
Pick a cover to see it here
In the Fitness Starter Kit
Folio Cover
Leather Tabs
Sticker book (you pick)commit to fit.
Build your order
A few quick picks. Nothing goes in your cart until you've chosen everything.
1What would you like?
2Pick your cover color
Your journalNot picked yet
Cover color: pick one
Journal 2Not picked yet
Cover color: pick one
The Fitness Journal is 6 x 8 in, so your Folio Cover comes in the matching Standard size. Leather Tabs fit it too.
3Pick your sticker book
Your kit includes one of these. The 30 Day Challenge Sticker Book is already free with your order, so pick a different one.
What goes in your cart
Choose what you'd like in step 1.
Total$0.00
What's inside the journal
12 months, undated. Wellness Vision Board, commit-to-health contract and health tips. Monthly calendars with start and end check-ins. A 30-day challenge every month. Weekly layouts with workout plans, meal plans, hydration, habit and custom tracking. Progress tracker, motivational quotes and notes pages.
Size and specs
Standard size, about 6 x 8 in. Black and gold interior print. Tabs and accessories are sold separately, or get them in the Fitness Starter Kit.
How does the free sticker book work?
Every order of $65 or more gets one free 30 Day Challenge Sticker Book. It's added to your cart automatically. It's one per order, even if you buy two journals or a kit.
Written down. Checked off.
★★★★★
"I have bought the fitness journal for the past 4 years. This will be my 5th one. I really like to keep track of when I workout and how I progress."
Mary
★★★★★
"I love my planner. It's very motivational. I get a real sense of accomplishment when I can document a goal that has been met."
Katie
★★★★★
"This has been the perfect journal for me. I actually use it as my main planner!"
Stacy H.
★★★★★
"I've been using this planner since 2020. I have never been as diligent and focused on my fitness until I bought this fitness planner. Not all planners are created equal. This is the best!!!"
Alicia G.
One fitness goal a month.
$39.99 $60.99 · free shipping on $80+
Get my Fitness Journal