30 day challenge Archives

30 Day No Sugar Challenge

Posted on February 7, 2017 by Jenny

07
Feb

One of the best things you can do for your health is to quit sugar. Here are some tips to help you get started and this infographic from Zevia (a great sugar free product if you have a soda addiction) has some scary facts. These are great books from Sarah Wilson: I Quit Sugar […]

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New Year Planning Tips!

Posted on January 11, 2017 by Jenny

11
Jan

I think there is something powerful in waking up at the beginning of the new year ready to take on new challenges, kick bad habits, or commit to a new goal and I love having an entire month to celebrate new beginnings & fresh starts! I wish I could chat with each & everyone of you about […]

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