Tag Archives: 30 day challenge

The Power of a 30-day Challenge

One way to not only boost your motivation & form new daily habits is take on a 30-day challenge. I love 30 days of consistent effort towards my goals or creating new positive daily habits. Studies say it takes 21-30 days to break old habits and create new ones. A 30-day challenge allows you to […]

New Year Planning Tips!

I think there is something powerful in waking up at the beginning of the new year ready to take on new challenges, kick bad habits, or commit to a new goal and I love having an entire month to celebrate new beginnings & fresh starts! I wish I could chat with each & everyone of you about […]