One way to not only boost your motivation & form new daily habits is take on a 30-day challenge. I love 30 days of consistent effort towards my goals or creating new positive daily habits. Studies say it takes 21-30 days to break old habits and create new ones. A 30-day challenge allows you to […]
One of the best things you can do for your health is to quit sugar. Here are some tips to help you get started and this infographic from Zevia (a great sugar free product if you have a soda addiction) has some scary facts. These are great books from Sarah Wilson: I Quit Sugar […]
I think there is something powerful in waking up at the beginning of the new year ready to take on new challenges, kick bad habits, or commit to a new goal and I love having an entire month to celebrate new beginnings & fresh starts! I wish I could chat with each & everyone of you about […]
