One way to not only boost your motivation & form new daily habits is take on a 30-day challenge. I love 30 days of consistent effort towards my goals or creating new positive daily habits. Studies say it takes 21-30 days to break old habits and create new ones. A 30-day challenge allows you to build healthy habits that stick with you for the remainder of the year. We offer up a free group 30-day challenge each month (subscribe to our newsletter to get monthly details) and we also have some of our most popular 30 day challenges available on our free pdf download page here.

Ideas for 30 day challenges include: 30 days of decluttering, 30 days of social media/digital detox; 30 days of no soda or no alcohol; 30 days of yoga/meditation in the morning; 30 days of journaling; etc. Here’s a link to some of our free group 30 day challenges on our website.

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