Walking outside everyday (without music or podcasts) – just breathing and practicing mindfulness – a blessing of quiet after a “noisy” year.
Loving my new radiation blocking iphone case/wallet from here.
Reading this book and loving it. It took me a bit to get into it but stick with it.
Working my way thru a new wellness program with Kate’s Clean Life. I love learning everything I can about the link between physical and mental health and new ways of staying healthy & active. Getting outside to walk at least once a day.
Posted my first IG Reel. 😉 I still don’t see what the fuss is all about but they tell me I need to do it for social media engagement.
Writing in my joy & gratitude journal daily.
How did I miss this news? Can’t wait!