30 Day No Sugar Challenge

 

One of the best things you can do for your health is to quit sugar. Here are some tips to help you get started and this infographic from Zevia (a great sugar free product if you have a soda addiction) has some scary facts.

These are great books from Sarah Wilson:

I Quit Sugar

I Quit Sugar Cookbook

2 thoughts on “30 Day No Sugar Challenge

  1. Leslee says:

    I took a no-sugar challenge for a week in February 2014 at the gym where I was working out. 50+ women started it. It was a week. The challenge was extended to anyone who wanted to continue. A second week. 20+ of us continued. At the end of that second week (we’d passed Mardi Gras (Fat Tuesday) ) someone said, “Let’s do it until Easter!” Seven of us said YES! I’ve never looked back… And I am so much healthier, clearer minded, stable-mooded, with no weight-control problems, no cravings (unless and until I don’t pay attention or choose a “no strings attached” day/meal/treat (some say “cheat”)). GO FOR IT!!

  2. Mary Ellen says:

    I think this would be a painful challenge for me. I will start with giving up soda first and ease into this. I think it would be really good for me. Any one else considering this for 2018?

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