In this half-day workshop, you’ll combine a soulful yoga & meditation practice with vision mapping, goal-setting, and health & wellness tips.
When & Where:
- January 14th, 2017
- 8am – Noon
- Durango, Colorado
Included in the workshop:
- Yoga & Meditation Class.
- 2017 Commit30 Planner ($30 Value).
- Vision board materials & supplies.
- Eye Pillow.
- Green Juices & Healthy Snacks.
- Please bring a yoga mat (if you have one) and any images for a vision board, water bottle, and an excited and open mind 🙂
- 8:00-8:15 – Welcome and “Check-In”
- 8:15-8:20 – Short “Centering” Meditation
- 8:20-8:45 – Jenny speaks about Dreamboarding & Core Values
- 8:45-9:45 – Dreamboard session with music (each participant chooses a song prior to retreat)
- 9:45-10:00 – Optional Dreamboard Sharing time
- 10:00- 10:15 – Break for Green Juices and Healthy Snack Balls
- 10:15-11:00 – Goal-setting, Action Plan, Morning Routines, Pick ONE goal /30-day challenge
- 11:00-11:45 – Gentle yoga practice and meditation
- 11:45-12:00 – Closing comments and Questions
Additional details will be emailed to you upon registration and as we get closer to the event.
Spaces are limited. No Refunds, but you can transfer your registration to a friend.